E-Book "5-Minute Core Routine"

Your Free Bonus: 5-Minute Core Routine Guide

Get the most out of your PulseFitX™ Ab Roller with this quick-start training guide — built specifically around the roller's auto-rebound spring, so every rep counts.

Inside you'll find:

• A simple warm-up to prep your core and wrists
• 5 targeted exercises (short rollouts, half rollouts, diagonal rollouts, plank hold, and a bonus resistance band curl)
• Clear rep counts and timing for each move
• Safety tips to protect your lower back and build up intensity the right way

No gym, no guesswork — just 5 focused minutes a day. This guide is delivered as a digital PDF, included free with your PulseFitX™ Ab Roller order.