{"product_id":"free-e-book-how-to-use-customizer","title":"E-Book \"5-Minute Core Routine\"","description":"\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003e\u003cstrong\u003eYour Free Bonus: 5-Minute Core Routine Guide\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003eGet the most out of your PulseFitX™ Ab Roller with this quick-start training guide — built specifically around the roller's auto-rebound spring, so every rep counts.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003eInside you'll find:\u003c\/p\u003e\n\u003cul dir=\"ltr\" class=\"[li_\u0026amp;]:mb-0 [li_\u0026amp;]:mt-1 [li_\u0026amp;]:gap-1 [\u0026amp;:not(:last-child)_ul]:pb-1 [\u0026amp;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3 print:block print:space-y-1\"\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eA simple warm-up to prep your core and wrists\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003e5 targeted exercises (short rollouts, half rollouts, diagonal rollouts, plank hold, and a bonus resistance band curl)\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eClear rep counts and timing for each move\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eSafety tips to protect your lower back and build up intensity the right way\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003eNo gym, no guesswork — just 5 focused minutes a day. This guide is delivered as a digital PDF, included free with your PulseFitX™ Ab Roller order.\u003c\/p\u003e","brand":"PulseFitX","offers":[{"title":"Default Title","offer_id":44087260348503,"sku":null,"price":0.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/8527\/2151\/files\/5dd2e4796e1586b0c00c2ea2426c1fa2.png?v=1785412115","url":"https:\/\/pulsefitx.com\/es\/products\/free-e-book-how-to-use-customizer","provider":"PulseFitX","version":"1.0","type":"link"}